FEEL BETTER. LOOK BETTER.
PERFORM LIFE’S ACTIVITIES BETTER.
MY MISSION
I will bring you healthy living services through personal training and nutritional guidance - all in the sanctuary of your own home. I will come to you! Let's work together towards a healthier body and mind. Something for all ages: 18-80.
THE FULL BODY
FITNESS EXPERIENCE
Through a series of 18 to 24 dynamic, joint-friendly exercises, I create a custom high intensity, low impact routine with a focus on strengthening the CORE.
Each exercise is built to enhance: FLEXIBILITY. BALANCE.
COORDINATION. STRENGTH. POWER.
CARDIOVASCULAR HEALTH.
SAFETY + COVID 19
Licensed Certified In-Home Health Provider.
Vaccinated and boosted against COVID 19.
Michael Confort
Is an ISSA CERTIFIED Nutritionist and Fitness Instructor. He is a 20 year resident of Kiawah Island, South Carolina and Quogue, New York.
RELEVANT CERTIFICATIONS
American Red Cross
CPR training
AED training
First Aid
International Sports Science Association
Fitness Instructor
Exercise Therapist
Nutritionist
Personal Trainer